Dynamic Cyclist

As we approach the New Year, it's time to reflect back on our riding in 2023 and our goals for next year. So I thought I'd share something that made a BIG difference for me and my riding this year–something that I plan to continue in 2024: Dynamic Cyclist. I’m 55 now and have wrestled with hip flexor issues and a general lack of flexibility since my late 30s. With Dynamic Cyclist I’ve made more progress toward unwinding those issues than anything else I have tried in the last decade. It just takes about 15 - 20 minutes per day. So far I have mostly focused on their Stretching & Mobility program, and haven't delved into their other programs like Strength Training and Injury Prevention, or some of their training plans. In any case, to me the $9.99 a month has been well worth it. And no, this is not a sponsored or affiliate post! Check it out for yourself!